Our 9.10am group fitness sessions are suitable for everyone, mums and bubs included. Ideal for those with school aged kids too- drop them off and head straight down for a 1 hour outdoor circuit, that will get your whole body moving. Aimed at improving fitness, weight loss and toning the entire body, the session includes boxing, weight training, cardio work and abdominals to help you get fit in a short space of time. Mums with prams are more than welcome, and with prices starting at $10 per session, you have nothing no lose and only a great body to gain! Sessions currently based in Seaford, with Mt.Eliza and Aspendale to start soon.
Contact us today for more info!