What’s involved?
A short, sharp 30 minute weights circuit – heavy weights for maximum intensity, and quick swap overs between exercises. This makes for a fat burning session that also helps improve muscle tone, and gets the heart rate up high!
This group fitness session is ideal for those who are short on time, who want to get maximum toning results and who want a workout that you will feel the next day!
Girls-have no fear of the weights – you won’t bulk up like a man. WE simply don’t have enough testosterone to do this (those body building women train hard and for hours each week to get the size they are!) – what you will get though is toned, sleek muscles and the ability to burn more body fat while at rest. Who doesn’t want that??