PERSONAL TRAINING

The best results are seen with a personalized program

We offer 1 on 1 & small group personal training, for those who want to get the very best from their fitness session. These training sessions are customized to suit the clients current fitness levels, any injuries or health conditions they may have & what it is they want to achieve.

These sessions can be run in studio, outdoors or at the clients home depending on their preference.

Personal Training is the quickest way to get the results you are after, as each session is made specifically for you. You will be pushed to do more than you would achieve on your own, & sessions will include training methods & techniques that can’t be done without a trainer, to ensure you get the most from your sessions.

Personal Training is a great way to either compliment your current training program, or as a sole training program where you will see results in the quickest time possible.

Call or email us today to discuss which options will best suit you.