Personal training is the ultimate in fitness training. At HIMF we offer personal training sessions at our private studio in Seaford, or at your home. These personal training sessions can be done alone, or with a friend if you want to share the cost, and allow you to get specified training to help you achieve [...]
Health In Motion Fitness offers Online Personal training as one of it's services. This allows people the freedom to train when and where they want, with a program designed specifically for them. How Does Online Personal Training Work? When you sign up to train online, you are first sent out a questionnaire to give your [...]
9.15am on a Tuesday and Friday we run group sessions that are suitable for mums & bubs. These sessions are perfect for after school or child care drop off, and all are welcome, with or without kids! These sessions are circuit based, so all fitness levels are catered for-there's no one to keep up with, [...]
Last Saturday saw the beginning of another 12 week block of bootcamp! We started the 12 weeks with fitness testing - to help gauge how fit everyone is now, where improvements are needed, and to see at the end of the 12 weeks just how far everyone has come! In the previous 12 weeks we [...]
2 days and counting until the next detox bootcamp weekend! This weekend, based down at Rye on the Mornington Peninsula, is a time to train hard, eat well and learn new ways to exercise, cook healthy & relax! People who have done previous detox weekends with us have seen up to 4kg weight loss over [...]
What's involved? A short, sharp 30 minute weights circuit - heavy weights for maximum intensity, and quick swap overs between exercises. This makes for a fat burning session that also helps improve muscle tone, and gets the heart rate up high! This group fitness session is ideal for those who are short on time, who [...]
Today was the start of another new group fitness session - a boxing / kickboxing circuit - to add to the busy group fitness timetable we have! This is a 45 minute session, with boxing mixed with resistance & cardio training - a great all over body workout that gets the heart pumping! Sessions are [...]
This year sees the first "100 Women Walk" being launched on the weekend of September 8-9. This event is a 100km walk from the Docklands in Melbourne to Donvale and back. 100 women will walk the 100km to raise much needed funds for Women's Cancer (www.womenscancerfoundation.org.au/events). Health In Motion Fitness is supporting this event by [...]
Winter in Melbourne can be tough-the cold, rain & wind doesn't always make for highly motivating training conditions! But the exercise must go on! It's time to find a solution to the winter excuses of "it's too cold", "it's too wet" and "I can't be bothered".... - Buy a waterproof jacket - Train undercover (we [...]
Last Saturday saw a dedicated group of bootcampers tackle the stairs & hills of Mt.Eliza. A 2 hour non-stop cardio sessions was had, with at least 5 sets of stairs (more by those quick runners!) and 9 big hill runs....so many calories burnt & a few sore legs & back sides today! Great work by [...]