Only one week left of the May Fitness Challenge! We will re do the fitness testing next Tuesday night to see who has made the most improvements in fitness-the testing covers all bases - cardio fitness (important for your heart, lungs and mental health!) as well as muscle strength and endurance. I've been very impressed [...]
Throughout the website, we speak of the "kettlebell", and sessions involving it's use. So what is it? The kettlebell is a weight training tool, basically shaped as a ball with a handle on top. It differs from the traditional dumbells for example, in that the weight is unevenly distributed, meaning you burn more calories and [...]
The Saturday morning "beginners bootcamp" sessions are back, and going well! These sessions are an opportunity for those new or returning to exercise to come and have a good workout, without the pressure of keeping up with the fitter and faster ones in the regular group. It is also a great opportunity for those with [...]
New to the group fitness timetable is the Wednesday night session at 7.30pm. This session is a 30 minute "intense" weights circuit, aimed at burning fat by keeping your heart rate high (no rest between sets!), and toning and strengthening muscles. The short session seems to be a winner, with plenty of people keen to [...]
So 2 weeks down, and we have had 2 great run sessions! The new 6am Friday morning run sessions in Frankston have been a great success, with a solid group getting in approx 8km's each week so far. The group is open to runners of all fitness levels, whether you are new to running or [...]
Last weekend saw a group of 14 attend another of our "bootcamp detox" weekends on the Mornington Peninsula. The group arrived Friday night to the stunning beach house, and after a light dinner went for a brisk beach walk. After various fitness sessions throughout the weekend, including a 2 hour trek up and around Arthurs [...]
OXFAM DE-BRIEF: - at 11.01pm last night we crossed the finish line.we ran 100km in 16h.01m a massive shaving off last years time of 25h. -our team was the 27th team to cross the line out of 745! - huge thanks must firstly go out to my 3 awesome team mates, who are simply inspirational. [...]
This week is the start of the Friday morning running sessions! This new session is being run in conjunction with Lorna Jane Frankston - so all VIP members at Lorna Jane can run for FREE!! The run session will start at Beauty Park, Young Street Frankston at 6am and will finish at 7am. Each week [...]
Friday April 20 saw 5 team of 4 dedicated people from Health In Motion Fitness participate in the 100km Melbourne Trailwalker event. The Event raises $$ for Oxfam and is an amazing challenge for event the fittest of athletes. The 100km is a challenging course starting at Wheelers Hill, travelling through the Dandenong Ranges (Lysterfield, [...]
The May Detox Bootcamp weekend is booked, so get in quick for the June 16-18 weekend. This is a chance to eat well, exercise lots, and relax in a beachside house on the Mornington Peninsula. It will help get you back on track with a healthy diet, give you new meal ideas to take home, [...]