Our 5 teams of 4 that are entered for the Melbourne Oxfam Trailwalker are still training hard for the April 20 event. With 100kms of bushland and hills ahead of us, it's in our best interests to step it up! The next "big" walk is planned for Good Friday morning - an early 4.30am start [...]
With the Melbourne Tough Mudder only days away, those from Health In Motion Fitness competing are now winding down the training in preparation of the big day! After months of hard sessions of running, boxing and weights, the tough mudder challenge will be less tough, and more achievable for them all! With our competitors spread [...]
If you've been thinking about getting fit again, or thinking about coming and trying a session, then next Tuesday night is THE night! "Newbies Night" is a chance for you to try a group fitness session with us, with others who are new to the group. It can be daunting the first time for some [...]
Last weekend saw another group head down to stunning Rye on the Mornington Peninsula for a detox bootcamp weekend. This weekend was a "low impact" version, but by no means an easy day spa weekend! After a great beach walk on the Friday night, followed by a yoga & pilates session, Saturday morning saw the [...]
With the 100km oxfam trailwalker event not far away (5 weeks!), we are in need of some replacement team members after unfortunately having a couple of people pull out! If you would like to challenge yourself with the 100km event, we will provide all the training you need to get you going! We currently have [...]
Starting Monday March 19, the 9.10am group session will be run in Somerville. This group fitness session is suitable for all fitness levels, and is ideal for parents after dropping kids at school! The session will involve plenty of variety, with running, boxing, kettlebells, abdominals and pilates all included in the sessions. Prices for these [...]
This Saturday's bootcamp group fitness session will be held at Mt.Eliza. Why not come on down and give it a try? What do you have to lose?
Last Sunday morning saw close to 50 walkers and runners line up for a 7am start for between 6 & 18km around Patterson River in Patterson Lakes to raise money for OXFAM. After a night of pouring rain, the skies were clear at 7am and stayed that way for the event. Some amazing times were [...]
Our 9.10am group fitness sessions are suitable for everyone, mums and bubs included. Ideal for those with school aged kids too- drop them off and head straight down for a 1 hour outdoor circuit, that will get your whole body moving. Aimed at improving fitness, weight loss and toning the entire body, the session includes [...]
To help us raise the minimum $1000 each of our 5 teams needs for OXFAM in April, we are running a fun run on Sunday March 4. All profits will go to OXFAM. The run will include a 6km, 12km and 18km option, depending on your fitness levels and goals. Participants will be those from [...]