Last Sunday saw 10 of the 20 Health In Motion Fitness group who are signed up for the Melbourne100km event, out training on the course. We did an up and back trip from Lysterfield Lake to Belgrave, with plenty of great scenery and of course, plenty of hills! All the bootcamp training from Olivers hill, [...]
Demand is high for the next HIMF Detox Bootcamp Weekend! March 16-18 is the next date, with limited places available. This particular weekend is suitable for all fitness levels as it is a "low impact" weekend-so no running. There will still be plenty of exercise with lots of beach walks, yoga, pilates and boxing. The [...]
The weekend of Feb 3-5 saw a group of 14 take on the challenge of the HIMF Detox Bootcamp weekend. The 2 night stay on the Mornington Peninsula involved lots of exercise, including beach walks, a bootcamp session and pilates, and a healthy diet of "detox" foods. Starting on the Friday night and finishing up [...]
New to the group fitness timetable are 30 minute "intense" circuits - for those with minimal time who still want to get a great workout in! These will be a "mini" bootcamp style exercise session that will work the whole body, with a variety of exercises including jogging, push ups, skipping and boxing. The aim [...]
Tomorrow morning will be the second of our official Oxfam Trailwalker training walks for 2012! A 24km walk through Dromana (and over Arthurs Seat, while we're in the area) should kick up the motivation for some more training in the remaining 12 weeks! For those who are keen (or possibly crazy, hard to say), we [...]
With several groups preparing for the upcoming Melbourne Tough Mudder event, training is well under way! Tough Mudder is a fitness challenge to test all levels of fitness and strength, as well as the mental strength of those competing! Training so far has involved plenty of running, boxing, dozens of push ups and lots of [...]
A new year - and new group fitness sessions for you! In the coming weeks we will have several new sessions starting, with more in the pipeline in the coming months. Check out the timetable on the home page to see what's happening and when, and give us a quick call or email to register [...]
More and more research, including that from the Harvard Medical School, shows that stress can increase weight gain, through the hormones that it releases, as well s the high fat and high sugar foods people reach for when stressed. Effects on appetite Short term, stress can shut down appetite, but if stress persists, cortisol (a [...]
The first group fitness session for 2012 will be a casual Tuesday night session at 6pm in Frankston. It will be a mix of some running (it will be hot, so not too far!), weights, boxing and yoga. Hope to see you there!
Start 2012 fit and healthy with a block of personal training sessions. Buy 10 personal training sessions upfront and you will save a bit of $$ as well as set yourself up for the best start to the year possible! Routine and consistency is the key to getting and staying fit and healthy, and by [...]