personal training

We're wasting no time and getting straight back into bootcamp on January 7! The 10 week block will be run Saturday mornings, Tuesday & Thursday nights, with running included on Wednesday and Sundays for those who are keen! All bootcamp and running sessions are run in the Seaford / Frankston / Mornington area. Contact us [...]

The last group fitness session for 2011 will be this Saturday morning, with fitness testing on the agenda! Looking forward to seeing how much everyone has improved, and how many kg's have been lost! Who will have the biggest transformation?