One of the most common things I am asked about is diet info-what, how and why to eat certain foods and supplements. This is a big issue for most people, so I am hoping to share some of my learnings and insights into the world of "healthy" eating. Most people know that exercise and a [...]
This Sunday is the Sandy Point Half Marathon-a great training run before the Melbourne Marathon in October. Several of the HIMF team will be running on the day, hoping to better their time from Run Melbourne! Training is in full swing with several running sessions each week-lets hope it all pays off!
Long distance runs are a great fitness goal to have and achieve, but getting there can be a tough process. Ensuring you have trained enough, and as effectively as you can is the best way for success and an enjoyable run on the day. So where to start? Planning your training to suit your event [...]
This morning a fit & motivated group of us at HIMF completed the Run Melbourne Fun Run. With participants in the 5km, 10km & 21km events, it made for a great day of running! Thankfully Melbourne gave us a great sunny day to run, which I am sure helped us see lots of PB's! Everyone [...]
Tonight was our final run session before Run Melbourne this Sunday. A light 12km around Seaford and Bonbeach was the perfect way to prepare for the 21km on the weekend. Good Luck to all of our HIMF runners doing the 10km (Andrea & Polly) and 21km (Sharon, Shane, Ian, Rod, Rod, Damian, Damien, Dave & [...]
Monday July 16 will see the 6am timeslot change from "circuit" to "barbell fit". This new addition to the timetable is a class similar to Pump - a class that works the entire body, gets the heart rate up and helps burn plenty of body fat! This class is suitable for all fitness levels as [...]
Saturday saw 40 of HIMF's finest participate in the first Amazing Race event. The zero degree start was buffered slightly by the beaming sunshine, but it definitely helped increase the running pace! Teams of 4 competed against each other to run to various "challenge" points around Frankston - the first, Olivers Hill. With varying levels [...]
Just under 2 weeks until Run Melbourne! With plenty of training underway, I'm sure all of the HIMF runners will run great times on the day! Make sure you make the most of the training time that you have left before the run - Wednesday night this week will be a longer run (14+km) around [...]
Currently at Health In Motion Fitness we offer various fitness training methods - one on one personal training, group fitness sessions, outdoor running group, and even online training programs. In addition to this, we have a new way to spread the health and fitness message to our clients-via Skype!! This fitness training tool will be [...]
This Saturday's session will be a training session with a difference - we will be running an "amazing bootcamp race" challenge! This challenge will be a team event, run around Frankston, with various fitness challenges along the way. Each team will be running between challenges, so it's set to be a great workout as well [...]