Personal training is the ultimate in fitness training. At HIMF we offer personal training sessions at our private studio in Seaford, or at your home. These personal training sessions can be done alone, or with a friend if you want to share the cost, and allow you to get specified training to help you achieve your fitness goals.
Each training session will push you to your limits, which in turn will help you see results faster, and will work around any injuries or limitations that you have.
Call today for info on our Personal Training Sessions, either at our Seaford studio, or in your home.