Run: Group run sessions from 30-90 mins long
HIIT: High Intensity Interval Training (HIIT), run circuit style, combining strength, cardiovascular & mobility training for all over fitness
Foam Roll: Foam roller session to loosen tight muscles & prevent injury
Strength: Weight based session using barbells, kettlebells, medicine balls & dumbbells for a full body workout
Barbell: A barbell class, focused on strength for the whole body, with minimal rest to keep the heart pumping
Pilates: Mat based pilates/yoga combo to strengthen, tone & improve flexibility